Skinny Naked Burrito

This is husband and son approved... Delicious, natural, and almost excites you to get on the scale!

1-16oz bag long grain brown rice (Or enough to feed your family)
1-19.75oz can whole black beans
1 Red pepper
1 Avocado
1/2 an onion
All natural red pepper hummus
1/2 lemon
1 whole carrot
Approx 1/2 cup freshly chopped cilantro
1 Tbsp Olive oil

Cook rice according to package instructions. Simmer beans on low heat about 10 min. Chop pepper and onion, add oil to pan, and saute about 10 min until onion is carmelized. Slice carrot into thin strips and add to rice once rice is cooked. Add fresh cilantro and squeeze lemon into rice mixture. Slice avocado into small strips. Plate first the rice, then add beans with a small amt of bean juice to soak into rice, top with onion and pepper mixture, avocado, and a dollop of hummus! Yum, Yum!!