Super Foods: Spinach

I will be periodically pointing out foods with amazing health benefits. Spinach is one of those. Spinach was ranked third in the top super foods! This super food fights off osteoporosis, arthritis, heart disease, and many different cancers. Spinach is rich in fiber and just all around excellent!

Living a healthy and natural lifestyle is all about color. Keep your diet colorful! 

Simple changes. Lasting health.